1 week Ago By Moreen Liao
How to Locate and Stimulate Zhi Gou Look at the back of your forearm and bend your hand upwards. Find the midpoint of your wrist crease. Measure four finger widths up from this point.
Feel around for a tender spot between the two forearm bones. The tender or sore sensation indicates that you’ve found the right spot. Acupressure: Press firmly for five to six seconds, relax for three seconds, and repeat for one to three minutes on each arm.
Massage: Use your index finger or thumb to massage the point in circular motions for one to three minutes per side. Herbal Patches: Apply overnight for prolonged benefits and convenience. Advanced Techniques: For a deeper activation, consider seeking acupuncture or moxibustion (a gentle heat therapy with dried mugwort) treatment from a qualified TCM professional.
Important Considerations Avoid stimulating this point if you have injuries or skin irritation in the area. If using herbal patches, choose natural ingredients and avoid aggressive artificial additives, especially if you have sensitive skin. Supporting Digestive Health With TCM.
