10 hours Ago By Kinkini Gupta
Why should you be wary of early signs of heart disease and the risk factors that come due to a poor lifestyle? Here are 10 early warning signs that you should look out for even if you are young. Why should you be wary of early signs of heart disease and the risk factors that come due to a poor lifestyle? Noting the early sign and preventing risk factors from happening altogether can help you note the silent warning that people often skip or ignore. Paying attention to your heart health matters because of these following reasons: Heart diseases develop silently over time, early intervention can reverse or slow down the damage, ignoring the signs and symptoms means that you missed your warning window, the heart has a limited ability to repair itself therefore it is your duty to take care of it, risk factors tent to cluster and multiply, you do not need to feel 'sick' to be at risk of heart diseases and lastly, prevention is easier, cheaper, safer than the treatment required after an episode.
Catch These 10 Heart Red Flags Early Before It's Too Late You should consistently take a note of your resting heart rate. If it is always elevated which is usually over 100 beats per minute, it is a warning sign that your heart health is at risk. The reasons may be because of stress, poor cardiovascular fitness, underlying medical issues or genetic issues.
Are you ankle, feet or legs swollen without any valid cause? This symptom may seem harmless otherwise but for your heart health, it is an early warning sign. The puffiness or heaviness happens when the heart i8s unable to pump enough blood in the body which also suggests a weak heart. Are you experiencing mild or occasional chest tightness or discomfort? This is another warning sign that you must not ignore.
People typically know of severe chest pain as a warning sign but ignore this one early warning. This happens due to reduce blood flow to the heart. These signs may appear during exertion, stress, or even rest and should never be ignored, especially if they come with fatigue or shortness of breath.
Are you experiencing shortness of breath or any other breathing discomfort? This means that your heart is struggling to pump enough oxygen and blood to the organ which is leaving you breathle4ss. It is a sure sign of a weak heart and you must not ignore it. This symptom can develop gradually and be mistakenly attributed to aging or being out of shape but it can also be a sign of early-stage heart failure or other cardiac conditions.
Genetics play a significant role in heart health. If you have a first-degree relative, parent or a sibling who had a heart attack, stroke, or required bypass surgery before the age of 55 (for men) or 65 (for women), you are also at risk of similar circumstances. If you are aware of such familial health problems, take it as an early warning system.
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If you snore loudly, wake up frequently at night, or feel tired during the day despite a full night's sleep, you might have obstructive sleep apnea. This condition causes breathing to stop and start repeatedly during sleep, which reduces oxygen levels and puts immense pressure on your cardiovascular system. Left untreated, it increases your risk for high blood pressure, arrhythmias, and heart disease.
Surprisingly, your oral health and heart health are closely linked. Periodontal disease causes inflammation and bacteria to enter the bloodstream, which can trigger inflammation in blood vessels. Poor gum health has been associated with a higher risk of atherosclerosis (narrowing of arteries) and heart attack.
Yes, symptoms of chronic stress, consistent anxiety and depression will eventually take a toll on your heart health and cause a myriad of problems later. It can lead to problems like high blood pressure, binge eating, obesity; poor sleep all of which impact arterial health, cortisol levels and eventually heart health. Many heart risks show up in your blood long before symptoms appear.
High LDL ("bad") cholesterol, elevated triglycerides, a high-sensitivity C-reactive protein (CRP), or abnormal HbA1c (a diabetes marker) are all early warning signs..
