1 week Ago By Moreen Liao
In the world of acupoints, some truly shine while others patiently await their time to dazzle. One useful yet often overlooked point is Yang Aid (Yang Fu, GB38). Though it may not dominate conversations about traditional Chinese medicine (TCM), its versatile benefits are worth learning about.
Science Confirms Yang Fu’s Role in Mobility Support In a controlled study, patients were divided into two groups: one receiving standard pharmacological treatment and another receiving additional laser therapy at multiple acupoints, including Yang Fu, twice per week for five weeks. Start at the bony bump on the outer side of your ankle (the lateral malleolus). Measure five finger-widths upward along the leg.
Your finger should land on the front part of the calf bone (fibula) Press gently in this area—if you find a slightly tender spot, you’ve located Yang Fu. Finger Pressure: Press firmly for three to five seconds, release for three seconds, and repeat for one to three minutes on each side. Massage: Use your index finger or thumb to make small circular motions over the point for one to three minutes.
Herbal Patches: Apply an herbal patch overnight for continuous stimulation. Advanced Techniques: Acupuncture, cupping, or moxibustion (a gentle heat therapy with dried mugwort) delivered by a trained TCM professional can provide deeper therapeutic effects. Important Considerations Before Using Yang Fu Injuries: Avoid applying pressure if there is bruising, swelling, or trauma in the area.
Skin Sensitivity: If using herbal patches, opt for natural formulations to prevent irritation. Menstrual Cycle: Because of its connection to the liver meridian—which influences blood flow—it’s best not to over-stimulate Yang Fu during menstruation. Pay close attention to how your body responds to Yang Fu.
If you experience an intense sensation when pressing this point, it may indicate an area in need of extra care. By giving it consistent attention, you can support your body’s energy pathways and promote better health in multiple. TCM expert Shihhsiang Hung reviewed this article for accuracy and clarity.
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