2 weeks Ago By Moreen Liao
Xuan Zhong is no ordinary acupoint. It is one of the Eight Influential Points governing the marrow. In TCM, marrow is believed to nourish bones and support vitality.
By stimulating this acupoint, practitioners aim to enhance energy flow, strengthen bones, and promote marrow health. Participants underwent daily 30-minute acupuncture sessions for two weeks. The results indicated a significant increase in hemoglobin levels, average hemoglobin amounts, and red cell distribution width in the acupuncture group, while the placebo group showed minimal changes.
This suggests that acupuncture at Xuan Zhong may help improve blood parameters in individuals with anemia. Acupressure: Press firmly for three to five seconds, release for three seconds, and repeat for one to three minutes on each leg. Massage: Use your thumb or index finger to gently massage the area in circular motions for one to three minutes.
Herbal Patches: Apply an herbal patch overnight for continuous stimulation. Advanced Techniques: Acupuncture, cupping, or moxibustion performed by a trained TCM practitioner can enhance the benefits of this acupoint. When to Avoid Xuan Zhong Stimulation TCM expert Shihhsiang Hung reviewed this article for accuracy and clarity.
.
