1 day Ago By Moreen Liao
Traditional Chinese medicine (TCM), like many alternative practices, emphasizes the importance of maintaining balance in the body. But what disrupts this balance? Often, it’s external pathogens—elements such as heat, dampness, wind, or cold. You can think of these as minor disturbances that, if not addressed, can accumulate and lead to pain, stiffness, and even emotional discomfort.
When pathogens disrupt this energy “traffic controller,” the body’s natural defense systems attempt to eliminate them and restore energetic homeostasis. However, if the blockage is significant due to lifestyle factors or injuries, acupressure may provide relief. Xiao Luo has long been valued for its ability to dispel dampness, one of the six external pathogenic factors, which can manifest as dull pain, numbness, or a general sense of heaviness in the body.
TCM practitioners also traditionally use it to alleviate headaches, toothaches, and arm and shoulder pain, making it a versatile point for pain relief. How to Activate Xiao Luo Press firmly for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side. Massage in circular motions using your index finger or thumb for one to three minutes per side.
Apply an herbal patch overnight for continuous stimulation, especially for persistent pain. For advanced techniques, consult a TCM practitioner about acupuncture, cupping, or moxibustion (a gentle heat therapy with dried mugwort) to enhance the effects of this acupoint. Precautions to Keep in Mind Integrating acupressure into your routine is a simple yet effective way to take charge of your health and well-being.
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