World Liver Day 2025 — Obesity Crisis In India And Its Impact On Liver Health

(By: Dr. Bipin Vibhute)Think obesity is just about weight? Think again. It’s now a full-blown health crisis in India. Walk through any street, and you’ll see kids snacking on packaged foods, office workers glued to desks, and families eating out more than ever. What was once a ‘Western problem’ is now our reality. But the real danger? It’s not just about appearance—it’s silently damaging our liver, leading to deadly diseases like NAFLD (Non Alcoholic Fatty Liver Diseases) and NASH (Non-alcoholic steatohepatitis).With one in every eight Indians now obese, this is a national health emergency. Even Prime Minister Modi raised the alarm in his Mann Ki Baat speech, urging citizens to act before it’s too late.ALSO READ: The Painkillers You Pop Can Cause Acute Liver Failure If Taken RecklesslyThe Growing Problem Of Obesity In India:Obesity in India is rising at an alarming rate. According to NFHS-5, nearly 24% of women and 22.9% of men are overweight or obese. Childhood obesity is also a growing concern, affecting 17% to 40% of children and young adults (ages 8-20).Being overweight isn’t just about looks—it leads to serious health issues like fatty liver disease, which can progress to cirrhosis or even liver cancer. Women with obesity are at a higher risk of PCOS and PCOD, causing hormonal imbalances, irregular periods, and infertility.A recent study found that 84% of IT employees in India have fatty liver disease, and 71% are obese due to long work hours, lack of exercise, and poor eating habits. As more people shift to desk jobs and processed foods, obesity will only rise unless we act now by making better food choices and staying active.Obesity And Its Effects On Liver Health:Liver diseases linked to obesity are no longer limited to overweight individuals. Even those with a normal BMI are developing NAFLD due to poor metabolic health and visceral fat accumulation.Studies show that Indians develop NAFLD at a lower BMI than Western populations due to a genetic predisposition for hepatic fat storage. Even slight weight gain can trigger chronic liver inflammation. Worse, NAFLD is now being diagnosed in children as young as 10 years old due to excessive junk food and lack of physical activity.For women, obesity-related hormonal imbalances create a vicious cycle. Over 70% of PCOS cases in India are linked to insulin resistance and NAFLD, increasing the risks of infertility and metabolic disorders. The liver has no pain receptors, making liver damage a silent killer. By the time symptoms appear, the damage is often irreversible.How To Protect Your Liver From Obesity:Obesity-related liver problems build up over years of unhealthy habits, but the good news is that you can prevent or even reverse the damage.Fix Your Diet: Cut down on ultra-processed foods, deep-fried snacks, and sugar-heavy treats. Replace white rice with millets like jowar or bajra for better digestion and liver health.Move More, Sit Less: Sitting for long hours is a silent killer. Stand up every hour, stretch, or take short walks. Aim for at least 30 minutes of daily exercise.Don’t Ignore Your Health: Fatty liver often goes unnoticed until it becomes serious. Regular checkups and liver enzyme tests can help detect issues early.Dr. Bipin Vibhute is the Head of Liver & Multi-organ Transplant Department at Sahyadri Hospitals, Pune[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

(By: Dr. Bipin Vibhute) Think obesity is just about weight? Think again. It’s now a full-blown health crisis in India.

Walk through any street, and you’ll see kids snacking on packaged foods, office workers glued to desks, and families eating out more than ever. What was once a ‘Western problem’ is now our reality. But the real danger? It’s not just about appearance—it’s silently damaging our liver, leading to deadly diseases like NAFLD (Non Alcoholic Fatty Liver Diseases) and NASH (Non-alcoholic steatohepatitis).

With one in every eight Indians now obese, this is a national health emergency. Even Prime Minister Modi raised the alarm in his Mann Ki Baat speech, urging citizens to act before it’s too late. ALSO READ: The Painkillers You Pop Can Cause Acute Liver Failure If Taken Recklessly The Growing Problem Of Obesity In India: Obesity in India is rising at an alarming rate.

According to NFHS-5, nearly 24% of women and 22.9% of men are overweight or obese. Childhood obesity is also a growing concern, affecting 17% to 40% of children and young adults (ages 8-20).

Being overweight isn’t just about looks—it leads to serious health issues like fatty liver disease, which can progress to cirrhosis or even liver cancer. Women with obesity are at a higher risk of PCOS and PCOD, causing hormonal imbalances, irregular periods, and infertility. A recent study found that 84% of IT employees in India have fatty liver disease, and 71% are obese due to long work hours, lack of exercise, and poor eating habits.

As more people shift to desk jobs and processed foods, obesity will only rise unless we act now by making better food choices and staying active. Obesity And Its Effects On Liver Health: Liver diseases linked to obesity are no longer limited to overweight individuals. Even those with a normal BMI are developing NAFLD due to poor metabolic health and visceral fat accumulation.

Studies show that Indians develop NAFLD at a lower BMI than Western populations due to a genetic predisposition for hepatic fat storage. Even slight weight gain can trigger chronic liver inflammation. Worse, NAFLD is now being diagnosed in children as young as 10 years old due to excessive junk food and lack of physical activity.

For women, obesity-related hormonal imbalances create a vicious cycle. Over 70% of PCOS cases in India are linked to insulin resistance and NAFLD, increasing the risks of infertility and metabolic disorders. The liver has no pain receptors, making liver damage a silent killer.

By the time symptoms appear, the damage is often irreversible. How To Protect Your Liver From Obesity: Obesity-related liver problems build up over years of unhealthy habits, but the good news is that you can prevent or even reverse the damage. Fix Your Diet: Cut down on ultra-processed foods, deep-fried snacks, and sugar-heavy treats.

Replace white rice with millets like jowar or bajra for better digestion and liver health. Move More, Sit Less: Sitting for long hours is a silent killer. Stand up every hour, stretch, or take short walks.

Aim for at least 30 minutes of daily exercise. Don’t Ignore Your Health: Fatty liver often goes unnoticed until it becomes serious. Regular checkups and liver enzyme tests can help detect issues early.

Dr. Bipin Vibhute is the Head of Liver & Multi-organ Transplant Department at Sahyadri Hospitals, Pune [Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.] Check out below Health Tools- Calculate Your Body Mass Index ( BMI ) Calculate The Age Through Age Calculator.