2 days Ago By Moneycontrol
Autism Spectrum Disorder (ASD) is a condition that affects how a person interacts, communicates, and experiences the world around them. One of the everyday challenges that often gets overlooked is how autistic children relate to food. Many are extremely picky eaters, not just because they prefer certain foods, but because textures, tastes, and even the way food looks or smells can feel overwhelming.
Their eating habits aren’t just a matter of being fussy; they stem from sensory sensitivities, difficulty with change, and even physical differences in how they process food, says Dr Sanket Goyal, Consultant - Paediatrician and Neonatologist, Marengo Asia Hospitals, Gurugram. “Children with ASD frequently exhibit a strong preference for carbohydrate-rich and high-fat foods like white bread, pizza, cakes, cookies, and ice cream. This pattern of selective eating often results in inadequate intake of essential nutrients such as vitamin D, vitamin B12, vitamin C, calcium, and zinc,” he says.
Additionally, many children on the spectrum consume fewer dairy products than their neurotypical peers, increasing the risk of nutritional imbalances. “Children with autism often experience significant food aversions due to sensory sensitivities. The taste, smell, or texture of certain foods can be overwhelming, leading to a limited diet and nutritional deficiencies," he explains.
Meal planning for autistic children: Avoid pressuring the child to eat unfamiliar foods, as this may increase anxiety and resistance. Instead, create a relaxed and positive eating environment (Image: Canva) Also read | World Autism Awareness Day: Caregivers of autistic children share their struggles, hopes and triumphs According to Dr Goyal, the primary reasons behind food-related challenges in autistic children include: Also read | 6 early signs of autism parents should be aware of These restrictive eating behaviours, he adds, can lead to various health disorders, including: Dr Goyal shares these strategies to help autistic children develop healthier eating habits :.
