2 weeks Ago
As a woman who has dedicated her life to self-love and self-development for the past eight years, after a lifetime of chaos, grief and lack, I've learned what works and what doesn't. Although there is no cookie-cutter, one-size-fits-all technique when it comes to transforming your lifelong term, there are master keys that unlock a person's hidden potential. Motivation is great, but it's short-lived.
It comes and it goes. You can feel motivated and empowered during a workshop, but then you go back to habitual living once you leave. We all do it, so there's no judgement here.
As humans we are wired to choose what feels safe and often that safety is our comfort zone, even though it may not be all that comfortable or right for us. Now, depending on how much you want to change your life, maybe you want to break cycles of unhealthy relationships or you want to break cycles of poor money management and debt. Maybe you want to feel healthier and fitter, or maybe, as in my case, you want to change all three and more, empowerment and motivation will only take you so far.
The key to real, long-lasting results is consistency, we all know this but what we don't all know, is that it's our emotions which interrupt our consistency, therefore blocking our desired transformations. Our emotional states determine our action or inaction. How many of us have the intention to stay committed to a goal, but then life happens and before we know it, we're back in our old habits of the relationships, the spending or the eating that we had decided we would change.
Elette says woman can change how they feel about themselves Most people don't even realise that they are constantly reacting to life emotionally and making all of their decisions based on...
Eletta Palmer.
