4 days Ago
Isabelle Morris , a self-proclaimed personal trainer and nutritionist (according to her Instagram bio), keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. “Note that this is a full 15 months and 25 lb difference!! I went through an initial fat loss phase for 6-8 months, then reverse dieted and hung at maintenance for another 6 months, and have now been in another fat loss phase for about 4 months,” read her post.
Here are a few realistic weight loss tips shared by Isabelle Morris: ALSO READ: Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss A post shared by Isabelle Morris | Online Coach (@fitness4lazygirls) High volume and high protein: To lose fat, it is important that we follow a calorie-deficit diet. But often, people mistake it for eating less. In fact, it means consuming high volumes of low-calorie diet and high protein to stay satiated and energised throughout the day.
Strength training: To do effective weight loss, we must target fat loss. Strength training can help us hold onto the muscles and lose fat faster. ALSO READ: 'Slimmer of the year' grandmother loses 52 kgs with a diet change: Here's how she did it Steps and cardio: Isabelle Morris has 8000-10000 steps as her daily goal.
She also added 20-30 minutes of jogging or biking sessions per week in her routine. While cardio is not essentially a part of the weight loss process, it can help in shedding the extra fat. No restrictions: “I have dessert every night and go out every weekend- this stays the same whether I’m in a cut or bulk or neither! But I make sure to incorporate sweet treats and weekends in my tracking (yes, I track weekends and it’s really been a game changer)! I adjust around them as needed and make swaps where I can (I.
e. tequila soda vs a sugary drink),” wrote Isabelle. ALSO READ: Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist Consistency and patience: It is crucial to be patient throughout and be consistent in the process.
“Some weeks or even a full month, I’ll see no changes on the scale or see lots of fluctuations. It’s critical to stick with it to make results long term,” she added. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.
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