Why nuts and seeds may be the secret to good brain health — and even reduce dementia risk

A recent study published in the journal GeroScience has uncovered a promising link between nut consumption and a reduced risk of dementia. The main finding of this research was that individuals who consumed nuts daily experienced a 12pc reduction in the risk of developing dementia compared to those who did not consume nuts at all. This association was statistically significant, indicating that it was unlikely to have occurred by chance.

.