Why is anti-inflammatory diet important? Experts discuss

Why is anti-inflammatory diet important? Experts discuss

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Recently, actresses Vidya Balan and Samantha Ruth Prabhu endorsed the benefits of an anti-inflammatory diet for weight loss. Medical experts are also increasingly recommending anti-inflammatory or elimination diets, which focus on reducing inflammation rather than merely cutting calories. Experts emphasise that these diets should be customised to fit individual needs for optimal results.

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