16 hours Ago By Supriya Ramesh
Varicose veins, a common vascular condition, can affect anyone but are more prevalent in individuals with certain lifestyle and genetic predispositions. While these enlarged and twisted veins, often visible on the legs, are sometimes dismissed as a cosmetic issue, they can lead to discomfort and, in severe cases, complications if left untreated. We spoke to two experts, Dr.
Tapish Sahu, Head of Vascular and Endovascular Surgery at Manipal Hospital, Dwarka, New Delhi, and Dr. Saurabh Juneja, Director and Head of CTVS at the Indian Spinal Injuries Centre, to understand the causes, signs, and treatment options for varicose veins. Causes of Varicose Veins Varicose veins occur when the valves inside the veins, which ensure one-way blood flow, become dysfunctional or damaged.
This leads to valvular reflux—a condition where blood pools in the veins, causing them to enlarge and become visible under the skin. Dr. Sahu highlights that hormonal changes, especially during pregnancy, obesity, prolonged standing, and a family history of weak veins, are significant contributors.
He also debunks the popular myth that crossing your legs can cause varicose veins. "The veins are protected by subcutaneous tissue and muscles, so the real issue lies in the malfunctioning of the valves, not the pressure exerted by sitting cross-legged," he explains. Dr.
Juneja adds that aging, sedentary lifestyles, and obesity further increase the risk of developing varicose veins. "As we age, vein walls and valves naturally weaken. Pregnancy-related hormonal changes and increased blood volume also contribute to this condition," he elaborates.
Recognising the Signs Common symptoms of varicose veins include: Dark purple or blue veins.Twisted and bulging veins.Aching or heaviness in the legs.
Swelling in the lower legs.Cramping, especially at night. Dr.
Juneja advises that individuals with a family history, obesity, or sedentary habits should pay close attention to these signs. Treatment and Management Options Early-stage varicose veins can often be managed with lifestyle changes, according to Dr. Sahu and Dr.
Juneja. These include: Exercising regularly to improve blood circulation.Elevating the legs during rest to reduce pooling.
Avoiding prolonged sitting or standing.Maintaining a healthy weight to reduce pressure on veins. In more severe cases, medical interventions may be necessary.
Dr. Juneja outlines the following procedures: Sclerotherapy: Injection of a solution to scar and close the veins.Laser Treatments: Non-invasive techniques using light energy to remove veins.
Radiofrequency or Endovenous Laser Therapy (EVLT): Heat-based methods to close off damaged veins.Vein Stripping or Ligation: Surgical removal of veins in advanced cases.Ambulatory Phlebectomy: Removing veins through small skin punctures.
Early recognition and management can prevent complications. If you notice symptoms or have risk factors, consult a vascular specialist for a comprehensive assessment and tailored treatment plan. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
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