6 days Ago By Ashima Sharda Mahindra
For those looking to stay active and energetic throughout the day, Sadhguru has a solution. He recommends a 30 per cent diet challenge that incorporates mindful eating along with fresh ingredients—fruits. Loaded with all major macronutrients, fresh and seasonal fruits help aid in digestion, potentially reducing the risk of chronic diseases like heart disease and type 2 diabetes.
According to the spiritual guru, if you make at least 30 per cent of your diet loaded with fruits, not only do you keep yourself healthy, but you can also detox your body naturally from time to time. Calling them the purest form of energy, Sadhguru says fruits can help you provide the necessary nutrition without causing a strain on your digestive system – which junk and processed foods do. Fruit not only keeps your body light and energetic but also improves digestion, skin, and cognitive health.
They also help you fight signs of premature ageing. Related News | Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think!Why Slow and Steady Wins the Race: The Truth About Yo-Yo Dieting and Weight LossHow to follow the 30 per cent diet challenge? While no major changes are needed to follow this fruitarian diet, you need to take a few steps, like: Eat fresh fruits for breakfast Eat fruits as snacks instead of store-bought packet ones instead of processed snacks. Drink fruit-heavy smoothies after workouts and exercise regime Eat more of seasonal fruits What are the benefits of following the 30 per cent diet? Related News | 5 Foods To Eat To Keep Your Brain Healthy, According To A NeurologistWhen you eat them in moderation, fruits are extremely healthy and an amazing part of a nutritious diet.
Some benefits of eating fruit include: Fruits are loaded with fibre, which helps lower your cholesterol and encourages regular bowel movements. All-weather fruits like apples and bananas are examples of fruits high in dietary fibre. Oranges, red peppers, and strawberries contain lots of vitamin C—an antioxidant that supports your immune system.
Bananas, guavas, and mangos are a powerhouse of potassium that helps maintain a healthy blood pressure and regulate fluid balance in the body. Oranges and other tropical fruits like bananas and pineapples are also high in folate, which produces red blood cells and supports healthy fetal development. Plums and all berries are rich in antioxidants, which limit the production of free radicals.
They also protect your skin and fight off illness.Is the 30 per cent diet recommended for the long term? While Sadhguru’s 30 per cent diet is a significant way to improve your health, you need to be really clear of the fact that apart from eating fruits, your body also needs other major nutrients that are available in various food groups like dairy, grains, and animal fat. Eating just fruits throughout the day can be highly restrictive in nature, leading to malnourishment.
Experts say your body may even go into starvation mode, slowing metabolism as it may attempt to hold onto your nutritional stores and conserve energy. Being only on fruits can cause anemia, and fatigue and reduce immunity levels. Over time, the lack of calcium can cause osteoporosis.
A fruit-based diet is also very heavy on sugar, even though it’s a natural source. This may make it a poor choice for people with diabetes, polycystic ovarian syndrome, or insulin resistance..
