What Is Eye Contact Anxiety? Understanding This Common Social Challenge | Health Live

Eye contact anxiety is the discomfort a person experiences when attempting to look someone directly in the eyes. This condition can lead individuals to avoid making eye contact during interactions, which may hinder effective communication and create feelings of isolation. Those with eye contact anxiety often feel self-conscious or fear being judged when they do manage to make eye contact. This anxiety can stem from various factors, including past negative experiences, social anxiety, or low self-esteem. As a result, the individual may struggle to connect with others, leading to misunderstandings and missed social opportunities. Understanding eye contact anxiety is crucial for fostering empathy and support, both for those affected and for their friends and family. Overcoming this anxiety often involves gradual exposure and techniques to build confidence in social settings.