What happens when you eat peanuts regularly in winter? All you need to know

Peanuts are supposed to be healthy snacks that serve health benefits on a platter. Here is what may happen if you consume this little delights regularly in the winter season. Published: November 22, 2024 12:57 PM IST By Winter diet is all about heavy indulgence, delicious dishes and more.

It is the season when street food, curry dishes become all the more savoury. However, it is important to keep the weight in check and lead a healthy lifestyle. In terms of dietary practises, healthy snacking is a way to go about it.



Peanuts are considered snack food, offer a host of health benefits, particularly when consumed regularly during the winter months. This is not only delicious but also packed with nutrients that can help combat the chill of winter. 6 Benefits of Eating Peanuts in Winter These nutritional powerhouses are versatile and can be enjoyed in various forms-whether as a snack, in salads, or in cooking.

However, moderation is key, as peanuts are calorie-dense. For breaking news and live news updates, like us on or follow us on and . Read more on Latest on .

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