7 hours Ago By Ashima Sharda Mahindra
Aloe vera juice, made from the gel or flesh of the aloe vera plant is highly recommended for summer, when scorching heat can dehydrate you. Aloe plant is a treasure trove of various health benefits, as it is packed with antioxidants that regulate blood sugar levels. The juice from aloe vera is a powerhouse of vitamins, minerals, and antioxidants.
It also has anti-inflammatory effects and aids digestion, especially in the heat. So what happens to your body when you drink aloe vera juice every day? Health benefits of aloe vera juice Reduces inflammation Related News | 8 DIY Natural Hair Masks To Shield Your Hair From Sun Damage8 Regional Summer Cooling Drinks: From Nannari to Bael PannaSince aloe vera is loaded with antioxidants - plant compounds, it helps fight oxidative stress and even helps lower the risk of chronic health conditions. Antioxidants are molecules that protect the body's cells from damage caused by unstable molecules called free radicals.
They do this by neutralizing free radicals, preventing them from causing harm and breaking a chain reaction that could damage other cells. Hydrates One of the worst things that happen in summer is dehydration due to excessive sweating. Drinking aloe vera juice daily can help you stay hydrated.
Apart from that, aloe vera juice is also a low-calorie alternative to sugary drinks and fruit juices, as a glass contains just 36 calories. However, you must always read the nutrition label carefully to ensure that the juice does not have added sugars or other sweeteners. Relieves heartburn Related News | How Does A Teaspoon of Acacia Honey Keep You Cool and Ailment-Free in This Scorching Heat?Daily intake of aloe vera juice helps improve digestion and reduce heartburn.
Being rich in vitamin C – it speeds up and promotes digestion as well. However, if you take medication for heartburn, ask your doctor if drinking aloe vera juice could interfere with your current medications. Treats constipation Aloe vera juice has natural laxative effects as the outer part of the plant’s flesh is packed with compounds known as anthraquinones - which have a strong laxative effect and lead to diarrhoea.
And so, having it in limited quantities can help you treat constipation. Controls blood sugar Studies say aloe vera has potential benefits in controlling blood sugar levels among those with prediabetes and type 2 diabetes. Drinking a glass of aloe vera juice daily also helps improve fasting blood sugar levels.
What are the side effects of aloe vera juice? While drinking aloe vera juice in summer daily has its benefits, there is also evidence that the beverage can lead to adverse effects in a few people. Studies say consumption of non-decolorized aloe vera leaf extract is also associated with an increased risk of cancer in rats. The researchers are unsure why the risk was increased, but they suspect that some anthraquinones in the plant’s waxy leaf may play a role.
Specifically, it has been identified that the compound aloin is a potential cause of cancer. As a result, many aloe vera juice manufacturers list the aloin contents of their juices. While scientists have yet to reproduce these studies in humans, limiting the intake of aloin may be a good precautionary measure.
Drinking aloe vera juice also causes stomach upset and electrolyte imbalances. Doctors recommend drinking aloe vera juice in moderation as if a person experiences stomach upset or other symptoms, they should stop drinking it totally. What is the best time to drink aloe vera juice? When beginning a new aloe vera juice regimen, try it during a quiet day without many out-of-home obligations.
Aloe vera juice has a strong laxative effect, so you may need to stay close to a bathroom after drinking it. Once you understand how your body tolerates aloe vera juice, you can choose the best time of day to drink it. Always talk with a healthcare provider before beginning a new supplement.
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