What eating one meal a day does to your body – and what results can you see after a month?

Bruce Springsteen, Naomi Campbell, and Brooke Shields reportedly follow the one meal a day (Omad) diet. The Omad diet involves a one-hour eating window, with potential benefits like weight loss and improved focus. Experts warn the diet may lead to nutrient deficiencies and muscle loss if not managed carefully.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (Omad) diet to stay slim. But is it safe? In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between meals, and 10% of people average three snacks a day.



But, believe it or not, some prefer to eat just once a day. Bruce Springsteen believes his youthful glow is all down to eating one meal a day, inspiring fellow musician Chris Martin to change his eating habits , while supermodels Naomi Campbell and Brooke Shields reportedly eat once a day to maintain their slim physiques. Skipping meals to lose weight is a common tactic, and in recent years, doctors and nutritionists have played up the health benefits of fasting.

With nearly a third of Britons now being officially obese, this makes sense. The weight loss-inducing effects of eating less frequently are easily explained..