What broccoli does to your heart and prostate health

Broccoli boasts numerous benefits, from boosting our gut health to warding off dementia . Here’s how to eat more. There is a humble vegetable lurking in all our fridges that packs a powerful health punch.

From the earthy stems to the crunchy florets, from Tenderstem to purple-sprouting varieties, broccoli is full of vitamins , antioxidants and polyphenols that not only build up our heart and brain health but also may halt cancerous cells from taking hold. Many of these attributes are a result of broccoli being a cruciferous vegetable, explains nutritionist Dominique Ludwig. “This means that it contains natural sulphur-containing bioactive plant compounds known as glucosinolates.



This not only gives them a unique pungent aroma and slightly bitter flavour, but also has benefits for us when we eat them.” Here are some of the ways broccoli can bolster your health . The health benefits of broccoli.