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Feeling bloated or frustrated with bathroom struggles? Do you know about these 6 common reasons why pooping can become an overwhelming experience? Constipation affects millions of people across all age groups. It is characterized by difficulty in inducing bowel movements or evacuating stool. This condition is often accompanied by symptoms such as bloating, abdominal pain, gas, discomfort, and nausea.
While constipation may seem like a minor inconvenience that might resolve over time, it can become problematic if left untreated. Constipation can impact not only your physical health but also your mental well-being. Over time, it can lead to feelings of frustration, irritation, sadness, agitation, and even depression.
Many people struggle with constipation because they are unaware of its common causes. Understanding these reasons and addressing them promptly can be beneficial. In a conversation with Jagran English, Dr.
Raosaheb Rathod, a Consultant Gastroenterologist, Hepatologist, and Therapeutic Endoscopist at Medicover Hospitals, Kharghar, Navi Mumbai, discussed six common reasons why you might be struggling with constipation. 6 Reasons Why You Just Can't Poop Thyroid Disease And Diabetes An underactive thyroid (hypothyroidism) can interfere with bowel movements by slowing down metabolism. This can affect how food and waste move through the digestive system, resulting in constipation.
Similarly, diabetes can impact digestion and lead to similar issues. You're Holding It In Delaying or suppressing the urge to poop can disrupt your body’s natural reflexes. Over time, this habit can weaken bowel function and cause chronic constipation.
It’s important to listen to your body and not delay bathroom breaks. Not Drinking Enough Water Dehydration is a major contributor to constipation. Water is essential for softening stool, making it easier to pass.
Insufficient water intake can lead to hardened stools, making bowel movements difficult. Stay hydrated by drinking adequate amounts of water daily. You're Pregnant Hormonal changes and the growing uterus during pregnancy can put pressure on the intestines, slowing digestion.
This makes it harder for the body to eliminate waste. While constipation during pregnancy is common, it should not be ignored. You Have A Chronic Condition Like IBS Conditions such as Irritable Bowel Syndrome (IBS) can significantly affect waste movement through the intestines.
IBS often causes bloating and episodes of constipation. Proper management of IBS can help alleviate these symptoms. You're Stressed Too Much Stress affects the nervous system and can slow down digestion.
Anxiety and mental strain can make it harder for waste to move through the gut. Incorporating stress management techniques, such as mindfulness or relaxation exercises, can help regulate digestion and ease constipation..
