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Exercise is a major contributor for a fit lifestyle and to lose weight. A woman shares her weight loss journey and when asked about her favourite exercise, she had a simple routine to share. Published: November 22, 2024 10:06 AM IST By Real-life weight loss stories are testament to that nothing is impossible to achieve.
It is all about investing in the weight loss regime and investing in yourself. Simran Poonia’s story is one of the many narratives that might motivate to hop on to the healthy lifestyle attitude. A digital creator whose handle is under the name ‘nonuphhile’, Simran has had a tremendous weight loss transformation over the years.
Apart from documenting her everyday lifestyle, quirky ideas on her social media, Poonia also makes video sharing about her weight loss journey. In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine. “The main workout I did was cardio.
I was 130 kgs, being at that weight it is very tough to walk a long distance. Day 1 I started I could only walk 700 m. I was exhausted.
The next day I could walk 1 km. It is all about little steps and consistency. Because being that heavy I couldn’t run or jog a long distance.
Also, if you are that heavy, it is not healthy for you joints to run with that much weight,” Simran said in her video. She also shared how she “hated” walking and running earlier but now is in love with her new fit regime. Replying to a comment, she said, ” Its not a one day or a one month thing.
It is going to take you months and even years! So just be consistent and trust the process. Baby steps. Its not a sprint its a marathon🎀 it seems impossible but it can be achieved.
Not saying that its gonna be easy, its gonna be tough but you gotta do what u gotta do. Start slow, push your limits slowly day by day and just be consistent. 💖💪 (sic)”.
Cardiovascular exercises are also known as aerobic exercises. While these are essentially the same, these routine may use different set of mechanisms. Jogging, running, swimming, skipping rope are common cardio routine to start with.
Poonia’s incredible weight loss transformation is an inspiration to several others out there. Aming her other videos, she has answered more such questions pertaining to her transformation. Unlike several other self-claimed coaches, Simran is just a girl share her journey with the world.
She always emphasises the fact that she is not advising, endorsing or selling anything pertaining to weight loss. It is simple her journey, and what worked for her body. This is an important rule everyone must be mindful about.
All weight loss journeys are unique to individuals. Different amalgamation of routine that work differently for individuals. Stay at it, be consistent, dedicated and find the optimal results! For breaking news and live news updates, like us on or follow us on and .
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