1 day Ago By Pallavi Mehra
A recent study has found that prolonged use of antidepressants may significantly increase the risk of sudden cardiac death, with the risk varying based on age and duration of exposure. Sudden cardiac death happens when a person dies unexpectedly due to a heart-related issue. It can occur within an hour of symptoms starting or within 24 hours if no one witnessed it.
Findings from the StudyThe study, conducted on 4.3 million residents in Denmark, revealed that people taking antidepressants for one to five years had a 56 per cent higher risk of sudden cardiac death. Those using antidepressants for six or more years saw their risk more than double, increasing by 2.
2 times compared to the general population. The study also found age-specific variations in risk levels: Among people aged 30-39, those with one to five years of antidepressant use were nearly three times more likely to suffer sudden cardiac death than those not using these medications. This risk jumped to five times higher for those on antidepressants for six or more years.
In people aged 50-59, those with one to five years of antidepressant exposure had double the risk of sudden cardiac death, while those exposed for six or more years faced a fourfold increase. Dr Jasmin Mujkanovic from the Rigshospitalet Hjertecentret in Copenhagen, Denmark, stated, "Exposure time to antidepressants was associated with a higher risk of sudden cardiac death, with risk increasing based on how long a person had been taking these medications." Mujkanovic further explained that this elevated risk could be due to the potential adverse effects of antidepressants, as well as lifestyle and behavioural factors linked to depression.
Protecting Your Mental and Heart HealthWhile antidepressants play a crucial role in managing mental health conditions, it is essential to take a balanced approach to mental well-being. Here are some ways to keep your mental health in check while also protecting your heart: 1. Regular Medical Check-Ups If you're on long-term antidepressant therapy, schedule regular check-ups with your healthcare provider.
Monitoring heart health can help detect any early signs of cardiac risks. 2. Exercise and Physical Activity Engaging in moderate exercise, such as brisk walking, yoga, or swimming, can boost mental health while supporting heart function.
Regular physical activity can help lower the risk of cardiovascular complications. 3. Healthy Diet A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help combat the potential risks associated with antidepressants.
Reducing processed foods and high sodium intake also supports heart health. 4. Mindfulness and Stress Management Practicing mindfulness, meditation, or deep breathing exercises can help manage stress levels.
High stress is a contributing factor to both mental health struggles and heart disease. 5. Adequate Sleep Ensuring sufficient and quality sleep is crucial for both mental and cardiovascular health.
Poor sleep can exacerbate depression and increase heart disease risk. 6. Seek Therapy and Alternative Support Cognitive behavioural therapy (CBT), counselling, and support groups can provide additional ways to manage depression and anxiety, potentially reducing the need for long-term medication use.
7. Limit Alcohol and Caffeine Intake Both alcohol and excessive caffeine consumption can impact heart rhythm and exacerbate anxiety or depression symptoms. Moderation is key to maintaining balance.
Antidepressants can be lifesaving for many people, but prolonged use may carry significant cardiac risks. If you're on long-term medication, it’s essential to have open discussions with your doctor about potential risks and explore complementary strategies for mental and physical well-being. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
.
