2 weeks Ago By [email protected] (N. Lothungbeni Humtsoe)
Updated March 28th 2025, 10:13 IST Daily dose of magnesium for men and women between 19 to 64 years is 300 mg and 270 mg, respectively. Hidden Symptoms Of Magnesium Deficiency: Did you know that magnesium has long been known as a “miracle mineral” due to its rich nutrient content and other properties that enhance your overall well-being? Also read: Beat The Heat: 10 Summer Health Hazards You Must Avoid What is magnesium? Magnesium is a miracle mineral found in almost all types of food. In today’s fast-paced world, you can also get magnesium in the form of supplements.
According to the National Institutes of Health (NIH) , “Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is necessary for the synthesis of DNA, RNA, and the antioxidant glutathione.” “Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important for nerve impulse conduction, muscle contraction, and maintaining normal heart rhythm.
” Daily dose of magnesium per day As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively. What are the life-threatening hidden symptoms of magnesium deficiency? Some of the common life-threatening hidden symptoms of magnesium deficiency, as per Healthline, are: Published March 28th 2025, 09:59 IST.
