6 days Ago
Losing weight requires a multifaceted approach, focusing on creating a healthy lifestyle by balancing diet and exercise. Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks.
The plan was meticulous and well-balanced as it also involved adequate hydration by incoporating detoxifying water. ALSO READ: Man who lost 50 kg reveals 'the most underrated weight loss hack' Here’s the 7 day plan that she recommended: A post shared by Neha Parihar (@growithneha) Day 1 Start the first day with ajwain water and a mix of nuts. For Breakfast have black chana chaat, followed by a banana for mid-morning cravings.
Neha suggested rice, vegetables, curry, curd, and salad for lunch. While for a light snack, buttermilk can be included. Dinner includes boiled sprout chaat, and the day ends with a glass of lukewarm water before bed.
Day 2 On day two, begin by drinking jeera water and having a mix of sunflower and pumpkin seeds. For breakfast, Neha recommended a nutritious vegetable quinoa upma. Mid-morning cravings can be satisfied with fresh papaya cubes.
Lunch includes a wholesome combination of dal, quinoa, and sauteed vegetables. For a snack, enjoy fresh coconut water. Dinner includes a delicious besan cheela paired with mint chutney, and before bed, as usual, finish the day with a glass of lukewarm water.
Day 3 On day three, begin the morning with warm ajwain water and five soaked almonds. For breakfast, enjoy besan carrot cheela topped with vegetables. For a mid-morning snack, have a refreshing orange.
Lunch consists of vegetable khichdi made with brown rice and moong dal, paired with cucumber raita. A healthy snack of roasted chana (30g) is perfect for the late afternoon. Dinner has a low-oil mixed vegetable curry paired with bajra roti, and before hitting the sack, sip on warm tulsi water to complete the day.
Day 4 Now going onto the fourth day, as usual, start the morning strong with ajwain water and a seed mixture. For breakfast, Neha suggested a delicious boiled rajma makhana chaat. For a small mid-morning bite, enjoy a fresh guava.
For lunch have a healthy stir-fry tofu rice, onion raita, and dal. For a light snack, buttermilk is a great option. Dinner consists of a bowl of boiled and steamed vegetables, complemented by grilled paneer.
Before bedtime, drink green tea. Day 5 Start the day with a detoxifying drink of turmeric-black pepper water paired with a nutrient-rich nut mixture of almonds and walnuts. For breakfast, Neha recommended all-time classic soft, steamed ragi idlis served with sambhar and coconut chutney.
As a mid-morning treat, enjoy an apple with its skin for added fibre. For lunch, savour a hearty plate of rajma, rice, and a crunchy cabbage slaw. A delicious flaxseed laddoo serves as a perfect snack to keep energy levels up.
For dinner, enjoy a crispy ragi dosa with tangy tomato chutney, and have a cup of cumin-fennel-coriander tea before bed. ALSO READ: Ultimate fat burning guide to help you achieve healthy weight loss fast: Nutritionist shares top 8 recommendations Day 6 Continuing to the six-day and keeping the streak strong with proper hydration and nutrition, Neha suggested to begin your morning with a rejuvenating glass of methi water followed by a nourishing seed mixture. For breakfast, have a wholesome oats paneer cheela, packed with protein and tangy flavour.
Mid-morning cravings again can be satisfied with a banana. For Lunch have rice, spinach dal, curd, and a fresh salad. For a snack, eat rajma chaat.
Dinner includes a hearty dal paired with millet pulav. As you finish the day, sip a cup of cumin, fennel, and coriander tea." Day 7 On day seven, kickstart your morning with soothing sauf water and a handful of pumpkin seeds.
For breakfast, indulge in a vegetable besan paneer cheela served with peanut chutney. Mid-morning is the perfect time to enjoy a ripe pear. Lunch features a flavorful rajma curry paired with quinoa and a refreshing mixed vegetable salad drizzled with lime.
For a satisfying snack, enjoy 30g of roasted chana. Dinner includes a delicious, low-oil baingan bharta with multigrain roti, and to close the day, sip on warm jeera water before bed. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.
Always seek the advice of your doctor with any questions about a medical condition..
