13 hours Ago By Dr Sanjay Munjal
We rarely think about our voice or the need to maintain its health — until something happens to it. The World Voice Day, celebrated recently, emphasised the need for people to be aware about the health of their vocal chords, as these too deserve attention and care like any other aspect of human health. Vocal issues are common and can affect anyone.
Common symptoms of vocal strain or disorders include hoarseness, pain while speaking, vocal fatigue, reduced vocal range, and persistent throat clearing. These are often overlooked, leading to chronic conditions if not addressed in time. It is best to visit an ENT specialist in case of any voice-related problem.
Speech-language pathologists, too, can be of help to those who use their voice professionally. With early intervention and proper care, most voice problems are treatable and often preventable. — The writer is Professor, Dept of Otolaryngology, PGI, Chandigarh To maintain basic vocal hygiene Stay well-hydrated.
Avoid yelling or whispering for long periods. Rest your voice when it feels tired or strained. Avoid smoking and environments with dry air or pollutants.
Warm up your voice before extended use (especially for singers and speakers)..
