Vitamin K: Heart health to strengthening bones, why this nutrient is essential

Vitamin K is relatively less talked about but plays an important role in clotting of blood. Published: January 22, 2025 4:43 PM IST By Vitamin A, B, C , D are some of the common nutrients that are often talked about. However there are other nutrients that are essential but lack awareness about.

One such is Vitamin K. Vitamin K is a fat-soluble vitamin that plays a crucial role in various bodily functions. While it is often associated with blood clotting, its benefits extend far beyond this fundamental process.



5 Reasons Why Vitamin K is Important Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before making significant diet changes can be more beneficial.

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