2 weeks Ago By Dr. Katie Takayasu
This easy and nutrient-ladened breakfast from the Plants First cookbook makes for a no-stress start to your day. To cook the oatmeal overnight so its ready when you wake up, set the slow cooker for 4 hours on low. It will turn off when done and be ready for you to enjoy when you wake up.
What you need: 1 cup steel-cut oats 1⁄4 cup ground flaxseeds 3 cups water 1 (13.5-ounce) can full-fat, unsweetened coconut milk 2 medium apples, diced 2 teaspoons vanilla extract 2 teaspoons ground cinnamon 1⁄4 teaspoon ground nutmeg 1⁄4 teaspoon ginger powder 1⁄8 teaspoon ground cloves 1⁄2 teaspoon salt 2 tablespoons toasted walnuts , for topping 1⁄4 cup blueberries, for topping What you do: Place oats in a fine-mesh strainer and rinse under cool running water until clear to remove impurities. Coat a 3-quart slow cooker with cooking oil spray.
In a medium bowl, combine oats, flax, water, coconut milk, apples, vanilla, cinnamon, nutmeg, ginger, cloves, and salt and transfer to prepared slow cooker. Set slow cooker for 2 hours on high. To serve, divide into two serving bowls and top with walnuts and blueberries.
DON'T MISS OUT : Get breaking news, recipes, and our weekly vegan deal by signing up for our FREE VegNewsletter Jamaican-Inspired Vegan Banana Oatmeal Porridge Two-Step Creamy Vegan Overnight Apple Ginger Muesli Vegan Baked Berry Oatmeal JUMP TO ...
Latest News | Recipes | Guides | Health | Subscribe Here at VegNews, we live and breathe the plant-based lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission, but in no way does this effect the editorial integrity of VegNews..
