Three plants you need in your bedroom to help you sleep better than ever

As winter rolls in and the temperature drops, getting a good night’s sleep can be difficult. If you have been doing a 65-step bed time routine already and it’s not working then there is a simple solution that could be exactly what you need. It’s as simple as carefully choosing plants for your bedroom.

Some plants have the superpower to transform your room by purifying the air in your room, helping you to sleep better and feel much more relaxed. Whilst helping you sleep, plants can also make for a beautiful addition to any room, whilst being nature’s finest air purifiers and stress-busters to boost your sleep. Whilst there are many plants to choose from, TikTok channel PricklePlantsUK has shared a video of the top three plants you should invest in for better sleep.



Speaking to their following PricklePlantsUK in the video they add that these plants: “purify the air, remove toxins and release oxygen,” all of these properties are known to benefit a healthier sleep. Snake Plant If you’re after a low-maintenance plant that packs a punch when it comes to improving sleep, look no further than the Snake Plant. Also known as the "Mother-in-Law’s Tongue," this plant is hardy and will survive the winter whilst also helping you.

This plant will continue to purify the air even when you are sleeping. The extra oxygen can help clear your breathing passages and improve the overall air quality in your bedroom, allowing you to get a deeply restorative quality sleep. Also if you have a fear of killing plants, don’t worry, this plant is nearly impossible to kill so it’s perfect for newbie plant parents.

Aloe Vera Aloe Vera is a plant most of us associate with soothing sunburns, but it’s also a great bedroom companion if you’re looking to sleep better. This succulent is known for its ability to release oxygen at night, just like the Snake Plant, but it also absorbs carbon dioxide, making the air cleaner while you sleep. The plant is also really easy to care for so you don’t have to worry about becoming a plant killer this winter either.

Just give the plant a little sunlight and the occasional watering, and it’ll continue to improve your bedroom’s atmosphere without requiring much from you. Peace Lily If you’re looking for a plant that adds a sense of tranquillity while also helping you sleep, the Peace Lily is a must-have. This elegant plant is more than just a beautiful addition to your bedroom – it’s also an excellent air purifier.

Peace Lilies are known for their ability to remove harmful toxins from the air, creating a cleaner, healthier environment for you to rest in. With their glossy green leaves and delicate white flowers, Peace Lilies also add a little extra to each room they are in. By introducing plants like the Snake Plant, Aloe Vera, and Peace Lily, you’ll improve air quality, increase moisture, and create a relaxing, stress-free environment – all of which contribute to better sleep.

So you can throw away your 65-step sleep routine now..