1 day Ago By Editorial Team
Javant B, known for running the HealthyVeganEating YouTube channel, recently shared a video showcasing his oil-free, whole-foods plant-based (WFPB) burritos. As the creator of Healthy Vegan Eating, Javant has made it his mission to empower people through healthy lifestyle choices. After overcoming his own health challenges, he committed to helping others improve their well-being through diet, exercise, a positive mindset, and restorative sleep.
His vegan burrito recipe is a prime example of this mission: a hearty, flavor-packed wrap made from whole plant foods. In the video, Javant breaks down the key ingredients and explains why each one earns a place in the wrap.Read more: ‘My Chili Crisp Caesar Pasta Salad Went Viral – Here’s How To Make It’How to make Javant’s healthy burritoCauliflowerThe base of the burrito is roasted cauliflower tossed with red onions and a blend of spices.
Once baked, it adds substance and savory depth.Why it works: Soaks up flavor, becomes slightly crisp when roastedHealth benefits: High in fiber, vitamin C, and antioxidantsCoconut aminosTo reduce sodium, Javant swaps soy-based condiments for coconut aminos.“I use coconut aminos to replace things like soy sauce and liquid aminos.
.. I do that because the soy in the liquid aminos has a lot more sodium than the coconut aminos,” he explains.
Why it works: Adds umami with less saltHealth benefits: Lower sodium alternative that supports cardiovascular healthBlack beansBlack beans bring protein, fiber, and blood sugar support to the dish.“Beans are super, super healthy foods,” Javant says.Why it works: Adds bulk and textureHealth benefits: Packed with resistant starch, which benefits gut health and metabolic stabilitySweet potatoMashed sweet potato offers natural sweetness and creamy texture.
A vibrant, flavor-packed vegan burrito—stuffed with roasted cauliflower, black beans, sweet potato, and topped with creamy cilantro lime sauce.“I love sweet potatoes, they’re one of my favorite foods,” Javant says.Why it works: Smooth and groundingHealth benefits: High in beta-carotene, potassium, and complex carbsCilantro lime sauceThis homemade sauce is blended from cilantro, hemp seeds, lime juice, garlic, a date, and water.
It finishes the burrito with fresh, creamy flavor.“Sauces like this are not only healthy but they’re so easy to make,” Javant says.Why it works: Balances the dish with bright acidityHealth benefits: Cilantro may help to detoxify your body, and hemp seeds are rich in omega-3sFinal assemblyOnce the ingredients are ready, Javant assembles everything onto a tigernut flatbread and layers it into a generous wrap.
“This is one delicious burrito,” he says.Simple, colorful, and nutrient-dense, this recipe proves that whole food plant-based meals can be just as comforting as they are nourishing. Whether you’re meal prepping or making a quick lunch, this burrito is an easy go-to that doesn’t compromise on flavor.
For more plant-based recipes and wellness tips, check out Javant’s YouTube channel, HealthyVeganEating.Read more: ‘4 Oil-Free Vegan Recipes I Can’t Stop Eating’This article was written by Editorial Team on the PBN Website..
