This Underrated Nutrient Lowers Heart Disease Risk by 16 Percent, New Study Suggests

Selenium is a little-known, yet extremely essential nutrient that is extremely important for your healespecially your heart. While it can be obtained through your daily diet, you need to know which foods have this maximum nutrient, as it is only needed in small amounts. Found in nuts and fish, selenium strengthens your cardiovascular health, significantly reducing the risks of any medical event.

According to a recent study published in the journal Scientific Reports, the amount of selenium in your diet impacts your overall health in many ways. Since heart-related issues are mostly the top reason behind deaths worldwide, finding ways to support heart health is the key. And that is why experts have always tried to determine if there is a link between selenium intake and the risk of cardiovascular diseases.



Here’s what they found. Role of selenium in reducing heart-related issues According to experts, most people get their share of selenium from natural food sources, like fruits, vegetables, and meats. And so, those who consume moderate or high amounts of selenium experience heart-health benefits—reducing the risks of heart attacks and strokes by at least 16 per cent.

Experts say consuming around 135 micrograms of selenium daily marks a key point where it has a protective effect against all kinds of cardiovascular diseases and atherosclerotic cardiovascular diseases. Similarly, for stroke prevention, you must consume the nutrient at around 100 mcg per day. Beyond those levels, the benefits of selenium diminished, highlighting the importance of balanced intake.

Additional data from a recently conducted study on the benefits of selenium on your heart health shows moderate intake of the nutrient results in a lower risk of: Coronary heart disease, by 20 per cent Congestive heart failure, by 30 per cent Heart attacks, by 25 per cent Angina pain, by 30 per cent Does overconsumption of selenium provide the same benefits? While selenium intake reduces the risk of conditions like stroke, heart attack, or other cardiovascular issues, experts believe it is also important to balance its consumption. Overeating this nutrient may even lead to diminishing benefits or potential health risks - so staying within recommended dietary guidelines is crucial. The recommended daily intake of selenium varies depending on age, sex, and specific health conditions.

For most adults, the recommended dietary allowance is 55 mcg per day. The tolerable upper intake level of selenium for adults is 400 mcg per day. Foods that are rich in selenium There are many delicious foods that are naturally rich in selenium and available easily - so adding them to your meals is simple.

Here is a list of great options to consider: Brazil nuts Seafood like tuna, sardines and shrimp Organ meats, such as liver Eggs Whole grains, like brown rice and whole-wheat bread Sunflower seeds Mushrooms Spinach Poultry, like chicken and turkey Dairy products, like yogurt, milk and cheese Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world..