This simple exercise could prolong your life, according to longevity research

has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can influence our life expectancy. One of the most recent findings suggests that a simple and accessible physical exercise could be the key : Longevity research Several studies have explored A study published in the British Journal of Sports Medicine found that The researchers suggest that this type of exercise may Another study conducted by researchers in the United States and with a better quality of life.

This is due to several factors: The importance of strength training , which includes exercises such as weightlifting, elastic band resistance or even bodyweight exercises, has been shown to have As we age, it is natural to lose muscle mass and strength, which can affect our mobility and quality of life. However, maintaining a regular strength training routine not only.