The vitamin that could be key to reducing muscle pain, according to new studies

uscle pain is a common complaint affecting people of all ages and lifestyles. Whether from intense exercise, injury or chronic conditions, finding relief is a priority for many. Recently, several studies have begun to point to a specific nutrient that could play a crucial role in reducing these aches and pains: .

The importance of vitamin D It is best known for as it helps regulate calcium and phosphorus in the body. However, its function goes beyond this; it is also Some foods that are rich in vitamin D include fatty fish such as Research on vitamin D and muscle pain Several recent studies have begun to investigate A study published in the Journal of Pain Research found that The researchers suggest that vitamin D deficiency may contribute to inflammation and muscle deterioration, resulting in increased pain. Another study conducted by researchers at Boston University found that Participants who received supplements showed a significant decrease in their pain levels after several weeks of treatment.



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