The must-have wellness product being sold at Kmart - and it is much cheaper than anything offered by other brands

The must-have wellness product being sold at Kmart - and it is much cheaper than anything offered by other brands Australians are jumping on the bandwagon of a new wellness trend READ MORE: Doctor reveals five tests to reduce your risk of early death By SHANIA OBRIEN FOR DAILY MAIL AUSTRALIA Published: 03:29, 31 December 2024 | Updated: 03:29, 31 December 2024 e-mail 10 shares View comments Once reserved for elite athletes, ice baths have now become the hottest wellness trend cooling Aussies down in their quest for better health - and a bargain solution to the expensive hobby has been dubbed a 'must-have'. Kmart's $45 portable ice bath is quickly becoming popular among Australians looking to step up their recovery routine without splurging. Other products on the market cost anywhere between $100 and $25,000.

'Wow, this is such an awesome product,' a shopper raved on Instagram. 'Ice baths are the best,' another echoed. 'I'm going to use this as a mini pool,' a third said.



From reducing inflammation to boosting mental resilience, the icy plunge has become a popular ritual for everyone from fitness enthusiasts to stressed-out professionals. Ice baths, also known as cold water immersion therapy, involve submerging the body in water temperatures between 10C and 15C for 10 to 20 minutes. Ice baths, also known as cold water immersion therapy, involve submerging the body in water temperatures between 10C and 15C for 10 to 20 minutes Dutch motivational speaker Wim Hof revealed the practice's endless benefits.

He previously told FEMAIL being exposed to the cold can assist with depression , anxiety, energy levels, and may even prevent illnesses such as cancer . 'What you will see is that your heart rate goes down during the day, reducing your stress levels. You feel more energised.

The improved blood flow delivers better nutrition to your cells. You find you don't get sick anymore,' Wim said. With the soaring popularity of ice baths for both wellness and relaxation, shoppers are hailing this budget-friendly find as a no-brainer for those keen to try cold therapy.

At $45, Kmart's portable ice bath makes indulging in this elite recovery trend accessible. One of the primary benefits of ice baths is their ability to reduce inflammation and muscle soreness. Whether you're an avid gym-goer or just tackled a challenging hike, the cold water helps constrict blood vessels, flush out metabolic waste, and decrease swelling.

Kmart's $45 portable ice bath is quickly becoming popular among Australians looking to step up their recovery routine without splurging Ice baths have also been shown to improve circulation, as the cold forces your body to work harder to maintain its core temperature. This process strengthens blood vessels and improves overall cardiovascular health, making it a valuable tool for long-term wellness. From luxury spas to DIY setups in backyards, Australians are embracing the ice bath trend.

Read More The 10 'biohacking' rules to help you live longer, age 'backwards' and boast a radiant glow every day For beginners, experts recommend starting small. A cold shower can help acclimate your body to lower temperatures before progressing to an ice bath. If you're taking the plunge at home, ensure the water temperature stays between 10C and 15C and limit your time to two-to-five minutes.

While the benefits are widely touted, it's essential to approach ice baths with caution. People with pre-existing heart conditions or sensitivity to cold should consult a doctor before attempting cold water therapy. Instagram Share or comment on this article: The must-have wellness product being sold at Kmart - and it is much cheaper than anything offered by other brands e-mail 10 shares Add comment.