The best exercises to boost your brain health after 60

After the age of 60, exercise can help stimulate brain function. Researchers took a look at what you should be doing. Have you ever thought about why we have a brain ? The obvious answer might be “to think”.

But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: We have a brain for one reason and one reason only: to produce adaptable and complex movements. Use your brain to stay efficient The brain, in other words, is the orchestra conductor that orders the body’s movements. We call the faculties that allow us to interact with our environment cognitive abilities.



These include concentrating, learning, reasoning, adapting and communicating with others. Every one of them is key in enabling us to go about our routine and help us maintain a good lifestyle..