6 hours Ago By Kevin Shelley
Why did the turkey cross the road? Because it was the chicken’s day off. Why should the rest of us cross the road? Because we probably need the exercise. We are rapidly approaching the holiday season, that magical time of the year of eating more and exercising less than we should, though perhaps I should speak for myself.
I freely admit that I spend the whole season basking in the various treats that patient families bring us, dive deep into every office and family food event, and apologize for nothing I eat. Post-feast weight loss is another popular tradition many engage in—myself included. Though crossing the road can help, what we need is an organized exercise program to help us shed Thanksgiving-acquired pounds.
An endeavor we hope will allow us to repeat the whole process come Christmas. Most of you will be thankful I’ve offered you these exercises, which perfectly matches the spirit of Thanksgiving, though others may find them as alluring as a 10-pound fruitcake. My patients generally tolerate these exercises well.
However, it’s always a good idea to confer with your medical provider to see if they are right for you. 1. Turkey Treks 2.
Stuffing Stomps 3. Pies & Thighs 4. Cranberry Crunches Do this after the above exercises, or you may be tempted to take a turkey-tryptophan-induced nap once you lie on the floor.
5. Pumpkin Spice Push-Ups If getting down to the push-up position doesn’t work for you, perform a modified push-up off a chair (easier) or countertop (easiest). If you can get down but can’ t do a full cl assic push-up, place your knees on the f loor for a modified push-up.
If you struggle with that, moving into the push-up position and returning to standing without lowering all the way down may be your best option. Be thankful. These fun Thanksgiving exercises can help you melt away those unwanted pounds.
Perform them at least 3 times per week, preferably once daily, to help get back to your pre-feast weight..
