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Tahira Kashyap is a famous filmmaker, author, and wife of Bollywood actor Ayushmann Khurrana. The celebrated director is also known for her unwavering strength and fearless spirit. However, once again for Tahira, life has thrown her in a testament.
Taking to her Instagram, Tahira recently revealed that her breast cancer has relapsed after seven years.In her post, she wrote: “Seven year itch or the power of regular screening – it’s a perspective, I’d like to go with the latter and suggest the same for everyone who needs to get regular mammograms. Round 2 for me.
.. I still got this.
”Keeping a positive spirit, Tahira captioned the post: “When life becomes too generous and throws [lemons] again at you, you squeeze them calmly into your favourite kala khatta drink and sip it with all the good intentions. Because for one it’s a better drink and two you know you will give it your best once again.”Tahira was first diagnosed with breast cancer in 2018 and she has openly documented her journey—From shaving her head during chemotherapy, giving interviews, and attending events with confidence to urging people to prioritise their health.
Her determination and strength have inspired many women to fight similar battles.Besides Tahira’s positive aura, another takeaway from her talks about the importance of early detection, regular screening, and self-examination. Like they say prevention is better than cure, early detection and self-examination can help you to be better safe than sorry.
How to Check for Breast Cancer at HomeHere’s a simple step-by-step guide for a breast self-exam:1. Look in the MirrorStand bare-chested in front of a mirror. Look for any visible changes—swelling, dimpling, or changes in size or shape.
Also check for redness, rash, or skin puckering.2 . Raise Your ArmsLift both arms overhead.
Observe if the shape of your breasts changes or if there’s any swelling.3 . Feel While StandingUsing the pads of your fingers, feel around each breast in a circular motion—start from the outer part and move inward toward the nipple.
4. Lie Down and RepeatLying down spreads the breast tissue evenly. Use your opposite hand to check each breast thoroughly.
5 . Check for DischargeGently press each nipple to check for any fluid, such as blood, pus, or a milky discharge.When to See a DoctorSeek medical attention if you observe:A hard lump or thickeningPain in one part of the breastUnusual discharge from the nippleChanges in skin texture or colourInverted or sunken nippleAs Tahira talks about her post coinciding with World’s Health Day, her experience also serves as a reminder to prioritise your health and take screening and self-examination often, as our health is our responsibility.
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