Steps to serenity: The rise of active meditation in the Kingdom

RIYADH: A fresh wave of tranquility is sweeping through Saudi Arabia as locals embrace a global trend known as active meditation. While some still turn to practices like yoga for inner peace, this modern twist — blending mindfulness with movement — is now making its mark in the Kingdom. Laila Al-Marshad, a local who has included active meditation in her routine since last year, told Arab News: “I enjoy walking in nature or around my neighborhood for at least an hour each day.

It’s incredibly beneficial for both the mind and soul.” She added that dancing is also a popular choice and explained that any hobby a person enjoys can be a form of active meditation. “I love fitness dancing because it allows me to let go, feel the rhythm, and fully be in the moment,” said Hanan Al-Harbi.



“The combination of movement and music lifts my mood and gives me a sense of freedom.” The rise in popularity of active meditation is down to inviting people to engage their bodies and minds in dynamic ways. For some people this type of meditation is easier and more enjoyable because they find it challenging to sit still and quiet for traditional meditation.

Saudi woman Lamia Saad, who has taken up walking as active meditation, said: “I used to do yoga at a center near my house, but it was very difficult to keep silent. I kept thinking about work and my son every time I was at the class and I couldn’t focus at all.” Walking is one of the most popular acts in active meditation, with the slow, deliberate movements having an impact on those practicing it.

People who go for walks usually consider it a form of stress relief and a break from their busy lifestyle. But people walking slowly pay more attention to their steps and the rhythm of their breath, which may provide an opportunity to breathe slowly and reflect on thoughts and mindset. Gardening is also a wonderful example of active meditation.

In various East Asian cultures, elderly members of the community prefer this type of active meditation because it requires minimum effort, with lots of patience and hours spent in the garden. The active meditation trend is helping locals engage with their bodies while reducing stress and minimizing anxiety. It presents an opportunity to explore the connection between the body and mind through movement.

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