9 hours Ago By Prerna Mittra
It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a pregnancy. Doing this will help couples improve their chances of conception and create an optimal environment for fertility. Hydration and conception: It is crucial to stay hydrated by drinking a lot of water and eating water-rich foods in the hot summer months.
According to doctors, water plays a key role in maintaining fertility, too. Dr Parinaaz Parhar, regional medical head and fertility specialist, Oasis Fertility says that although regular water does not provide rich electrolytes, the electrolytes it does contain can be crucial for supporting nerve function, regulating muscle contractions and maintaining reproductive health. Proper hydration can allow one to easily overcome heat stress, dehydration, etc.
, thereby keeping reproductive health in good condition, the doctor states. She adds that electrolytes including sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate play a variety of roles in reproductive health. Read on to know all about it.
Cellular Function And Communication Dr Parhar says that by drinking water, one can maintain electrical gradients across cell membranes, which is crucial for hormonal signalling. "In women, hormonal balance is required for the menstruation and ovulation process; in men, sperm motility and function rely on proper electrolyte balance to perform optimally." Fluid Balance With proper electrolyte balance and hydration, one can maximise the functions of reproductive organs, the doctor adds.
Egg And Sperm Quality For women, maintaining proper electrolyte balance and hydration aids the body to produce cervical mucus, which is essential for the transport of sperm. In men, it enhances the sperm quality and motility, thereby increasing the chances of conception. Blood Pressure And Circulation According to the doctor, electrolytes, especially potassium and sodium, control blood pressure that affects blood circulation to the reproductive organs and other parts of the body.
Proper sperm function in men and healthy egg release in women depend on adequate circulation. "Hydration helps to maintain a healthy uterine lining, which is necessary for implantation of embryos. It aids in the production of cervical mucus.
In the case of men, with proper hydration, they can ensure good quality of semen produced by prostate and seminal vesicles. It aids in enhancing sperm count and motility, thereby increasing the chances of conception," the doctor explains. var firstScrolled3 = false; window.
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, and limit intake of dehydrating beverages like caffeine or sugary drinks, alcohols, which can harm fertility," the doctor advises. What Happens To Reproductive Health During Dehydration? The doctor warns that dehydration can lead to poor blood circulation and hormone imbalances, both of which can affect fertility. "Proper hydration ensures the reproductive organs receive the nutrients they need, optimising their function.
For those who engage in intense workouts, it is essential to replenish the body with electrolytes via drinking sports drinks or coconut water. Listen to your body and adjust your hydration level, as needed," the expert concludes..
