2 weeks Ago By Jingduan Yang
In today’s fast-paced world, many people struggle with chronic fatigue, declining memory, and frequent mental fog. These issues may be closely linked to daily habits and the body’s overall energy balance. A core principle shared by both Western medicine and TCM is the concept of the mind-body connection.
When the body’s energy is depleted, the brain may not function optimally, leading to memory decline and difficulty concentrating. Chronic anxiety and stress further drain energy reserves, negatively impacting cognitive performance. Therefore, improving energy levels and enhancing mental clarity requires a holistic approach that nurtures both the body and mind.
From the perspective of Western medicine, the nervous system plays a central role in regulating energy. The parasympathetic nervous system, in particular, is responsible for promoting relaxation and supporting energy recovery. Practices such as meditation, mindfulness, and deep breathing can activate the parasympathetic nervous system, restoring vitality and promoting a sense of inner calm.
In TCM, qi is regarded as the vital energy or life force that powers the body’s functions. Qi flows throughout the body to sustain life processes. An abundance of qi supports sustained energy and mental clarity, while a deficiency leads to fatigue and difficulty concentrating.
In some cases, qi may become stagnant, often due to emotional or mental stress. Follow a Healthy Diet Stay Hydrated Engage in Moderate Exercise Consider Dietary Supplements Incorporate Herbal Remedies These herbs are believed to enhance the body’s ability to cope with physical and mental stressors, while also increasing energy and improving focus. Extracts from these herbs may regulate the body’s stress response, helping to maintain an optimal state of balance and well-being.
Engage in a Variety of Activities Ensure Adequate Sleep Sleep plays a vital role in memory consolidation, with deep sleep particularly important for helping the brain process and store information learned throughout the day. A 2023 prospective study found that middle-aged adults who slept fewer than seven hours or more than nine hours per night had less healthy brain structures and functions, as seen in neuroimaging scans. This suggests that both insufficient and excessive sleep may negatively impact brain health.
While aging is a common cause of memory decline, poor sleep quality and irregular sleep duration are also major contributing factors. Consistently getting seven to eight hours of high-quality sleep each night is essential for maintaining healthy memory function. Organize Your Environment Break Tasks Into Smaller Steps Practice Mindfulness Perform Breathing Exercises According to TCM, meridians are the channels through which energy flows in the human body.
Along the meridians are specific points known as acupoints, which possess unique functions. The meridian system interconnects different parts of the body, forming an integrated network of energy flow..
