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Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know. Published: November 7, 2024 10:48 AM IST By How many times have you heard that one should drink hot or lukewarm water first thing in the morning? On weight, drink honey water in the water? Well, we all have heard sometime or the other.
Drinking water is essential, it is important to keep the body hydrated at all times. Starting your day with a glass of hot water is a practice embraced by many cultures around the world. While some swear by its benefits, others remain skeptical.
. What Happens When You Drink Hot Water Every Day? While drinking hot water has its advantages, it’s essential to consume it at a safe temperature. Water that is too hot can irritate the tissues in your throat and esophagus, potentially leading to burns.
Aim for a temperature that feels warm but not scalding. While individual responses may vary, many people find that this simple habit contributes positively to their overall well-being. Whether you choose to drink it plain or enhance it with lemon or herbs, starting your day with a warm beverage can be a soothing ritual that sets a positive tone for the hours ahead.
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