1 week Ago By Askari Jaffer
Hair loss can be a distressing issue for many, often leading to frustration and a lack of confidence. While various external treatments like oils, masks, and shampoos are widely used to tackle the problem, they might not provide a lasting solution. True hair health starts from within, and that’s where diet plays a crucial role.
Among the many natural remedies, seeds are a nutritional powerhouse that can work wonders for your hair. Loaded with essential vitamins, minerals, and fatty acids, seeds can significantly improve hair strength, reduce breakage, and promote growth by nourishing the scalp and hair follicles from the inside out. Here are five seeds that can help support hair growth and overall hair health.
1. Flaxseeds: A Rich Source of Omega-3 for Scalp Health Flaxseeds are packed with omega-3 fatty acids, which are crucial for maintaining a healthy scalp and encouraging hair growth. These healthy fats help reduce inflammation and improve hair follicle function, resulting in stronger, shinier strands.
Additionally, flaxseeds contain lignans—powerful antioxidants that help protect hair from damage. Try adding ground flaxseeds to your smoothies, yogurt, or breakfast bowls. 2.
Sesame Seeds: Promotes Pigmentation and Hair Elasticity Known for their high copper content, sesame seeds support the production of melanin—the pigment responsible for hair colour. They also contain calcium and magnesium, minerals that strengthen the hair shaft and maintain elasticity. Sesame seeds can easily be added to stir-fries, salads, or consumed as tahini—a delicious sesame paste.
3. Coriander Seeds: Enhances Blood Circulation to the Scalp Coriander seeds possess anti-inflammatory and antioxidant properties that boost blood circulation to the scalp, thereby stimulating hair growth. Their natural healing properties also help detoxify the scalp.
These seeds can be used in daily cooking or brewed into a soothing herbal tea for added benefits. 4. Chia Seeds: Protein-Packed Support for Hair Structure Chia seeds are loaded with omega-3 fatty acids, protein, and fiber—all of which contribute to stronger, healthier hair.
The protein helps build the structure of your strands, while omega-3s combat scalp dryness and inflammation. Incorporate chia seeds into your diet through chia puddings, overnight oats, or mixed into smoothies. 5.
Pumpkin Seeds: Zinc-Rich Powerhouses for Hair Growth Pumpkin seeds, also known as pepitas, are a fantastic source of zinc—a mineral essential for hair tissue growth and repair. Zinc helps regulate the oil glands around hair follicles, preventing hair fall and promoting regrowth. These seeds also contain iron and magnesium, both vital for maintaining hair health.
Enjoy them roasted as a snack or sprinkle them over salads and soups. Feeding your hair from within is one of the most effective ways to fight hair loss and promote growth. Incorporating these seeds into your daily meals can help provide the essential nutrients your hair needs to thrive.
Pair them with a balanced diet, proper hydration, and a healthy lifestyle for best results..
