Say goodbye to waiting times: prepare a protein-rich meal after the gym in 15 minutes

fter an intense session at the gym, it is essential to replenish energy and provide our body with the nutrients needed for recovery. A quick and is scrambled eggs, which are not only rich in protein but can also be prepared in no time. This versatile food will allow you to nourish yourself without spending a lot of time.

Preparation of scrambled eggs To start, you'll need some basic ingredients: You can add other ingredients according to your preferences, such as Heat a frying pan over a medium heat and add the oil. Meanwhile, beat the eggs in a bowl and season with salt and pepper. Once the pan is hot, add your chosen additional ingredients and fry for a few minutes until tender.



Then pour the beaten eggs into the pan and stir gently with a spatula until cooked to your liking. Enjoy your protein-rich meal In less than 15 minutes, you'll have a delicious scrambled egg dish ready to enjoy. This dish is not only thanks to the eggs, but you can also increase its protein content by adding ingredients such as if you're looking for vegetarian options Serve your scrambled eggs with a slice of wholemeal bread or on a bed of quinoa for to complement your post-workout meal.

With this quick and nutritious recipe, you can say goodbye to waiting times and give your body what it needs to recover after exercise..