1 week Ago By Digital staff
We’re all short of time. And on Saturday, Sarah Di Lorenzo shared a number of great ideas regardless of how much time you have. Follow Di Lorenzo on Facebook .
Know the news with the 7NEWS app: Download today Sarah will share 3 meal ideas: Recipe below 15 Minute breakfast Fruit with cinnamon and ginger yoghurt, nuts, chia and honey Serves 1 3/4 cup of Greek yoghurt 1/2 teaspoon of ground ginger 3/4 teaspoon of ground cinnamon 1 tablespoon of chia seeds Small handful of nuts Mint to garnish 1 cup of chopped seasonal fruit of choice 1 teaspoon of honey Method Mix the cinnamon and ginger into the yoghurt. Add the fruit, nuts, chia seeds over the top, garnish with mint and drizzle the honey over the top. 30 minute breakfast Banana and Blueberry oat bake Serves 9 Ingredients 2 1/4 cup of rolled oats 1 teaspoon of ground cinnamon Pinch of salt 2 large or 3 small ripe bananas mashed 3/4 cup of milk of choice 1/4 cup of maple syrup 1 egg 1 teaspoon of vanilla extract 1 cup of fresh or frozen blueberries Method Preheat the oven to 180 degrees and spray an 8 inch square baking pan with cooking spray.
Mix the dry ingredients together. In a separate bowl mix he wet ingredients including the banana. Add the wet ingredients to the dry ingredients and mix, fold in the blueberries.
Pour into the prepared dish and bake for 30 - 40 minutes. Remove and cool. Serve with fresh cut banana and berries and some Greek yoghurt.
(optional) Healthy big weekend cafe style breakfast - 1 hour Ingredients Serves 1 2 slices of Sarah’s - Gut health bread 2 x poached eggs Smoked salmon Cooked spinach Cooked mushrooms Slices avocado Cooked tomato Gut-healthy bread Makes about 10 slices Ingredients 2 cups ground almonds 1⁄4 cup chia seeds 1⁄4 cup flaxseed meal 2 teaspoons psyllium husk 1/3 cup pepitas 2 teaspoons baking powder 1/4 cup oat flour 1/2 teaspoon of Himalayan salt 5 eggs 3 tablespoons coconut oil 1 tablespoon apple cider vinegar 1 tablespoon maple syrup Method 1. Preheat the oven to 160oC. Line a loaf tin with baking paper.
2. Put the dry ingredients in a food processor and blitz to combine. Add the wet ingredients and pulse until everything comes together to make a dough.
Alternatively if you like a more nutty version then mix the wet ingredients first and add the dry ingredients then combine in bowl. 3. Fill the loaf tin with the mixture and put in the oven.
Bake for 55 minutes or until golden brown and cooked through. You can check this by inserting a skewer to see if it comes out clean. 4.
Remove from oven and allow to cool before serving. This loaf needs to be kept in the fridge. SERVE WITH COFFEE FRAPPE WITH CINNAMON AND OAT MILK Ingredients 1/2 cup of black coffee cooled 1/2 cup oat milk 1/2 teaspoon cinnamon Sweeten with honey (optional) Ice cubes Method Mix well in the blender with ice and enjoy.
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