1 day Ago By Akanksha Arora
Slowly but surely we have come a long way in normalising therapy and other mental health related stigmas. However, there is still a long way to go. It is high time we break the silence around mental health.
After all, it is as important as our physical well being. Bollywood actress Sara Ali Khan, in an exclusive conversation with Times Now Digital, opens up about her mental health struggles, what are her de-stressors, therapy and much more. Why do you think therapy and conversations around mental health is still a taboo? You know, I’ve always believed that strength isn’t about bottling up your emotions it’s about having the courage to acknowledge them.
But somehow, therapy and mental health are still treated like a hush-hush topic. I think it’s because people feel like they have to ‘handle everything on their own’ to be strong. According to Feel Good With Fiama Mental Wellbeing Survey, 55% Indians believe therapy is for the weak, highlighting the enduring stigma surrounding mental health support.
But honestly, taking care of your mind is just as important as taking care of your body. Therapy is just another way to do that, it’s about growth, self-awareness, and making sure you’re okay. The more we talk about it, the more we break the stigma.
And trust me, there’s nothing cooler than taking care of yourself inside and out! How can one help themselves? It’s not always easy, there have been times when I’ve felt exhausted, anxious, and completely overwhelmed, especially while managing both my personal and professional life in the public eye. But over time, I’ve realized the importance of setting boundaries and making myself a priority. Do you think self-care and mental health are interlinked? Absolutely! For me, self-care and mental health go hand in hand.
I prioritize my well-being every day, whether it’s eating right, staying active, or being mindful of what I consume physically and emotionally. Taking care of yourself isn’t just about looking good; it’s about feeling good from within. That’s why I don’t hesitate to seek therapy when I need it.
It helps me stay balanced, gain clarity, and prioritize my mental well-being because a healthy mind is just as important as a healthy body. What about people who cannot afford therapy? What should they resort to? I know therapy isn’t always accessible, but taking care of your mental well-being can be as simple as journaling, meditating, exercising, or just taking a moment to breathe. Surrounding yourself with supportive people and doing what you love whether it’s writing, music, or travel helps bring balance.
At the end of the day, self-care isn’t about big gestures it’s about small, everyday choices that help you feel good. Do you think social media is also a culprit in affecting people’s mental health? If yes, then how? Yes, social media can impact mental health. While it’s a great platform for connection and feedback, it also brings trolling, unrealistic comparisons, and constant pressure.
Negative comments and filtered perfection can affect confidence and self-worth. I’ve learned to focus on constructive feedback, set boundaries, and not let social media define me. The key is to use it mindfully, stay true to yourself, and prioritize your mental well-being over the noise.
With 34% of Gen Z and 37% of millennials in top metros turning to music to relax, what’s your go-to de-stressor after a long day? Music is definitely a great way to unwind, and I completely understand why so many people turn to it for relaxation. For me, de-stressing after a long day is all about balance. Sometimes, it’s an intense workout to clear my mind; other times, it’s a quiet moment with a book or a long, soothing shower.
Self-care, whether through movement, mindfulness, or just doing something I love, helps me reset and recharge. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world..
