6 days Ago By Pallavi Mehra
Social media has become a platform for inspiring transformations, and fitness coach Nikita is the perfect example. With over 102K followers on Instagram, Nikita is not just a fitness influencer but is an inspiration for those who are looking to start their fitness journeys. Her bio reads "Online Fitness Coach," and she posts relatable advice for sustainable weight loss.
She has lost around 18 kgs with a simple diet and fitness regime. She chose healthy Indian breakfasts and home workouts to transform herself. She took to Instagram where she revealed what Indian breakfast options she chose for her weight loss transformation.
Along with that Nikita explains the importance of incorporating healthy Indian breakfasts into a weight-loss diet. She believes that small, consistent changes in diet and exercise can lead to transformative results. Here’s what she ate to lose 18 kgs: - Oats Porridge with Fruits and Nuts: A fibre-packed bowl that keeps you full and energized.
- Besan Chilla with Veggies: A protein-rich pancake loaded with vegetables for a wholesome start to the day. - Poha with Peanuts and Curry Leaves: A classic Indian breakfast that is light yet filling. - Vegetable Upma with Coconut Chutney: A South Indian favourite enriched with the goodness of vegetables and the creaminess of chutney.
- Idli with Sambar: A low-calorie, nutrient-rich option to keep you satiated. - Whole Wheat Toast with Avocado or Peanut Butter: A quick, healthy fix for busy mornings. - Moong Dal Cheela with Mint Chutney: Packed with protein, this dish is great for muscle repair and recovery.
- Smoothie Bowl with Yogurt, Berries, and Seeds: A colourful, antioxidant-rich choice for Weight Watchers. - Dalia (Broken Wheat) with Vegetables: A high-fiber option that supports digestion. - Stuffed Paratha with Curd (Low Oil): A traditional Indian delight with a healthy twist.
Nikita’s transformation didn’t happen overnight. In her posts, she explains the importance of a holistic approach that includes mindful eating with consistent exercise. While her calorie-deficit diet played a significant role, she credits her home workouts too.
In one of her fitness reels, she encourages beginners to start small with simple home exercises. “You don’t need fancy equipment or a gym membership to start your fitness journey. Focus on bodyweight exercises and build consistency.
Eventually, you’ll discover what works best for your body,” she shared. For Nikita, home workouts became the foundation of her fitness routine. She began with: - Basic Cardio Exercises: Jumping jacks, high knees, and step-ups to boost her heart rate.
- Strength Training: Bodyweight squats, push-ups, and planks to tone her muscles. - Yoga and Stretching: To improve flexibility and manage stress. Over time, she incorporated resistance bands and light weights to intensify her sessions.
“The key is to keep challenging yourself while listening to your body,” she advises. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Weight Loss, Health and around the world..
