Real-life weight loss story: How Siddharth Shinde lost 50kgs in 1 year with egg whites, protein shakes and brown rice – Exclusive

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is an inspiring journey to help you develop a healthy lifestyle.

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Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is an inspiring journey to help you develop a healthy lifestyle. Published: October 30, 2024 8:31 AM IST By Everybody’s weight loss journey is different.

Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Siddharth Shinde has a similar story, a story that many people might relate to. He said, “The biggest motivation behind my weight loss journey was my family and friends especially my best friend turned trainer and mentor, Puneet Rao.



He is the main reason what I am today.” I lost over 50 kgs within 360 days and body fat From 61.6 % To Under 10% Yes, I completely cut sugar for 1.

5 years. I never had any cheat meals during my weight loss journey, even while my trainer suggested I occasionally give in to that craving. Discipline and consistency is the key.

Planning and executing my goals even being a food safety officer in UAE Dubai. Despite having a hectic schedule, I still managed to set my goals & achieve them with discipline and a consistent work routine. I gave up and quit attending the gym when I first started my weight loss journey.

I informed Puneet that I couldn’t. After that, he asked me where I wanted to see myself in five years. Is it healthy or not? That’s what set me off, and I never looked back.

You need to be patient during your weight loss journey and understand that there is no shortcut to lose weight. For breaking news and live news updates, like us on or follow us on and . Read more on Latest on .

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