9 hours Ago By Pallavi Mehra
Losing weight isn’t just about looking good — for many, it’s about feeling healthier, being more active, and living a fuller life. For 40-year-old Ayush Jaiswal, a restaurant owner, it was all of that — and more. It was about becoming the kind of father he always wanted to be: energetic, present, and able to play with his kids without getting winded.
We’ve all heard that weight loss is hard. And it really is, especially when life gets busy, cravings kick in, or you’re juggling a demanding job. But with the right mindset, support, and a sustainable plan, long-term transformation is totally possible — even when you're surrounded by tempting food every day.
“I Was Obese at 30. Now I’m Fit at 40”Ayush’s journey began with a powerful motivation — his daughter. “I didn’t want to be the dad who was always too tired to play,” he shares.
“When we planned for our second child, that motivation became even stronger. I wanted to be present and create real memories, not sit on the sidelines.” At his heaviest, Ayush weighed 84 kg.
Today, he weighs 58 kg — a 26 kg weight loss over two years. So how did he do it? What diet and exercise regimen did he follow? In an exclusive interview with Times Now, Ayush shares his weight loss transformation secrets. No Quick Fixes — Just Long-Term ChangesWhile many try to lose weight quickly, Ayush took a different route.
“It took me almost two years, but I wanted a balanced, realistic approach,” he says. “I didn’t want to crash diet or cut out everything I love. I wanted to enjoy family meals and still make progress.
” And that mindset is what made his transformation stick. Ayush didn’t chase a number on the scale. He focused on making fitness a lifestyle.
“I don’t see it as a journey with an endpoint,” he explains. “If I say I’ve ‘arrived,’ I’ll stop trying. For me, fitness is a way of life now.
” The Toughest Battle? Changing His Own MindsetAyush runs a successful sweets and restaurant business — so you can imagine how tough it must’ve been to avoid temptation. “I’m surrounded by food all day,” he says. “But the bigger challenge wasn’t my work — it was me.
” For years, he avoided the mirror. He signed up for gym memberships only to quit after a few days. “I’d always find an excuse to sleep in rather than work out,” he admits.
But something changed. “I finally committed to myself. I told myself, ‘This time, I won’t stop.
’” A Coach, a Supportive Family, and One Powerful SentenceA big turning point in Ayush’s journey was getting a fitness coach, Harshal Milani, through the platform Fitter. “Harshal was my guide, my motivator, and my support system,” Ayush says. “Even when I felt like giving up, he kept me going.
” His family, especially his wife, played a huge role too. “She understood how important this was for me and supported me every step of the way.” But the biggest motivation came from his daughter.
“One day, while we were playing, she said, ‘Papa, you never get tired now!’ That one line meant the world to me. It reminded me exactly why I started.” What Did His Routine Look Like?Ayush’s workout plan was created by Coach Harshal and was customised as per his hectic schedule.
He followed it religiously. But when it came to food, he kept it simple: home-cooked, protein-rich meals. No fancy diets, no keto, no extreme restrictions.
“I never gave up my favourite foods completely,” he shares. “I just learned how to eat mindfully.” That’s what made it work in the long run.
“Fitter and Harshal didn’t just help me lose weight — they changed how I think about food and fitness.” Setbacks? Not Really — Just Small PausesAyush didn’t face major setbacks — and he credits that to his slow and steady approach. “There were times I felt stuck or didn’t see progress,” he admits.
“But I never saw those moments as failures. I spoke to my coach, adjusted my plan, and kept going.” That flexible mindset helped him power through plateaus and stay consistent without burnout.
“Don’t Wait for the Perfect Time. Just Start!”Ayush has one simple piece of advice for anyone thinking about starting their own weight loss journey: “Stop waiting. Don’t wait for the perfect day, the perfect gym, or the perfect weather.
Just start.” He remembers how even his work clothes used to hold him back. “I’d wear formal shirts and leather shoes at the restaurant, and I’d think, ‘I’ll change later and walk.
’ But I never did.” One day, he stopped waiting. “I started walking in those same clothes.
Eventually, I kept a pair of sneakers at work. That small shift made all the difference.” Walking Became His SuperpowerFor Ayush, walking wasn’t just exercise — it was his secret weapon.
“I started walking everywhere. I took the stairs instead of the lift. I walked in the rain, at midnight, on treadmills — whatever it took to hit my daily steps.
” What began as a task became second nature. “Most people find reasons not to walk. I started finding reasons to walk.
” Today, Fitness Is His IdentityNow, Ayush isn’t just a fit dad — he’s an inspiration. His transformation has impacted his business, his energy levels, and his confidence. “I used to dread looking in the mirror,” he says.
“Now, I feel proud of what I see — not just physically, but mentally too.” More than anything, he’s become the father he always wanted to be — one who’s not just present, but fully alive in every moment with his kids. “I started this journey for my children,” Ayush smiles.
“But I gained so much more along the way.” Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world..
