5 hours Ago By Pallavi Mehra
Real Life Weight Loss Story: For Amarinder Singh, a 42-year-old senior marketing professional, life was a continuous race against sales targets and deadlines. Between client meetings, late-night office parties, and frequent travels, health quietly took a backseat — until one day, it couldn’t be ignored anymore. "I couldn’t run or even walk for a mile without getting breathless," recalls Amarinder.
"I had no idea how and where my health was going." With his weight peaking at 105 kgs, he realised it was time to hit pause and rethink his priorities. A Turning PointAmarinder’s transformational journey began when he discovered Fittr and connected with Coach Navdeep, who created a plan specifically suited to his hectic lifestyle.
“We never took hard decisions,” says Amarinder. “Instead, looking at other transformations, we set our own pace. It wasn’t about rushing; it was about sustaining the change.
” The journey wasn’t a quick sprint. It took Amarinder over 3 years — full of professional travel between the UK and India, family functions, and hectic schedules — to gradually drop 22 kgs, bringing his weight down to a healthy 83 kgs. But the best part? He enjoyed every bit of it.
"My coach understood the corporate pressure and the need for practicality because he himself came from a corporate background. That made all the difference," he shares. Challenges: Late Nights, Travels, And TemptationsLife as a senior management professional is no 9-to-5 job.
Amarinder had to navigate through late nights, frequent flights, and unpredictable work demands. “One of my biggest challenges was not knowing what to do while travelling — what to eat, how to stick to a plan,” he says. Thanks to his coach’s practical, habit-based approach, Amarinder learned to stay prepared.
Whether it was researching available food options in advance or making smarter food choices on the go, there was always a doable plan in place. Staying Motivated: Trust and AccountabilityWhen asked how he stayed motivated during this marathon journey, Amarinder points to one word: trust. “Trusting the process and my coach’s advice has always helped me.
His accountability kept me going," he says. Regular consultations, detailed discussions, and even a simple "What’s up?" text from Coach Navdeep ensured Amarinder never felt alone on the journey. “Whenever I slipped, my coach would remind me: If it was in your hands, you could have controlled it.
If not, reset and restart. Those words stuck with me." The Diet and Fitness Routine: No Fancy GimmicksForget crash diets or extreme workouts.
Amarinder's approach was refreshingly simple. "The diet was holistic, based on basic foods available anywhere. No fancy stuff,” he explains.
During his travels, he followed his coach’s golden rule — homework first. Planning meals ahead based on local options made sticking to the diet easier. The exercise was equally practical.
"It was never about punishing workouts. It was about consistency — doing what I could, wherever I was." Setbacks and How He Overcame ThemWere there setbacks? Of course.
"There were moments when work pressure got the better of me," Amarinder admits. But every time he faltered, it wasn’t about guilt — it was about resetting and restarting. "The way my coach handled setbacks was phenomenal.
He taught me to be kind to myself yet remain accountable." Words of Wisdom: Fitness as a LegacyFor anyone hoping to start their own transformation journey, Amarinder has heartfelt advice: "Fitness is a legacy you should be able to pass on and live with. Make it happen, make it possible, and make it a lifestyle.
" He emphasises that the goal isn't just about weight loss — it’s about creating a sustainable way of living, no matter how busy life gets. A New Life: Full of Energy and ConfidenceToday, Amarinder feels 20 years younger and is brimming with energy and self-confidence. "I feel like I’ve been given a second chance," he beams.
"I feel confident about my work, I love myself more than ever, and I am determined to maintain this balance for life." His journey is a shining reminder that with the right mindset, support, and patience, even the busiest professionals can prioritise their health — and thrive. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
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