13 hours Ago By Pallavi Mehra
Losing weight is never easy. It’s one of the toughest battles anyone can fight — against old habits, cravings, self-doubt, and sometimes even the people around you. For Sameet Jain, this journey was full of ups and downs.
There were moments of frustration, times when he felt like giving up, and plenty of mental hurdles to cross. From struggling to tie his own shoelaces, to getting tired after a flight of stairs, Sameet knew he couldn't ignore the warning signs anymore. On top of that, taunts and comments from friends and family made things even harder.
“It wasn’t just physical — it took a toll mentally too,” Sameet shares. But hitting rock bottom turned into a turning point. Tired of feeling exhausted and unhappy, Sameet decided it was time to take charge.
After months of silently following FITTR's posts without taking action, one random night at 1:00 AM, he finally messaged Coach Yash Desai. Despite the odd hour, Yash responded with patience, listened to all his concerns, and laid out a clear, simple plan. That late-night conversation marked the beginning of a life-changing journey.
What Inspired Sameet to Begin?“It was a mix of things,” Sameet says. “I wanted to look better, feel better, and most importantly, I didn’t want to live my life feeling trapped in my own body. I was tired of avoiding mirrors and making excuses.
” His coach assured him that not only would he lose weight, but he would also feel a massive energy boost within two weeks of starting — and true to his word, that’s exactly what happened. Sameet’s Incredible TransformationStarting at 105 kg, Sameet worked consistently with Yash and brought his weight down to 75 kg in just five months. “It feels like I lost another human being I was carrying around,” he shares.
What made this journey even more remarkable was that it wasn’t based on extreme diets or hours of punishment in the gym. “The plans were easy, flexible, and realistic,” he says. “I never spent more than 60 minutes at the gym, and I never felt like I was ‘dieting’ in the miserable sense.
” Biggest Challenges FacedOf course, the road wasn’t smooth. Sameet had major battles with food cravings, especially for chips and bakery items he loved so much. "Old habits die hard," he admits.
But with Yash’s help, he learned how to manage cravings without feeling restricted. “It wasn’t about cutting everything out. It was about building a stronger mindset.
” Staying MotivatedTo stay on track, Sameet kept a powerful reminder close — a picture of himself at his heaviest saved on his phone. “Whenever I felt lazy or tempted to skip a workout, I’d look at it and ask myself, ‘Is this who you want to be?’ That one question always pushed me to show up.” Diet and Exercise RoutineSameet followed a quantified diet based on his body's needs — eating enough protein, healthy carbs, and good fats.
“There was a lot of variety, and I never felt bored,” he shares. Exercise-wise, he stuck to a simple plan: three gym sessions a week, combining weights and cardio. But more than the technical details, it was consistency and the constant support from his coach that made all the difference.
Handling SetbacksThere were frustrating moments too — like when the scale didn’t budge for weeks. “But I learned setbacks are normal,” Sameet says. “They’re just part of the journey.
What matters is not giving up.” Words of WisdomSameet’s advice to others starting their own journey? “Be patient. Start small.
Celebrate the little wins. Don’t chase perfection — just aim for progress every day. And find a coach who truly cares and listens.
” Life After Weight LossToday, Sameet feels like a completely new person — bursting with energy, confidence, and positivity. “Shopping for clothes isn’t a nightmare anymore, climbing stairs is easy, and most importantly, I feel proud of myself. My family is super proud too.
” Looking back, he knows the journey was tough — but every ounce of effort was worth it. Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world..
