3 days Ago By Moreen Liao
Stress and related ailments have become increasingly common in our fast-paced world. As we look for effective solutions, ancient wisdom from traditional Chinese medicine (TCM) provides an easy, side-effect-free option: the acupoint Hill Ruins (Qiu Xu, GB40) on the gallbladder meridian. Due to the gallbladder’s close relationship with the liver, Qiu Xu is also frequently recommended for modern ailments such as liver qi stagnation—a condition characterized by the liver’s inability to circulate energy effectively throughout the body.
Acupuncture at Qiu Xu improved the connection between the superior temporal gyrus, a brain region crucial for auditory processing, and the anterior insula, a part of the brain that plays a crucial role in emotional processing and subjective feelings. These findings show that Qiu Xu specifically influences how we process sounds and emotions, highlighting how acupuncture can uniquely change brain function. Look at the outer side of your foot, near the ankle.
Locate the round ankle bone (lateral malleolus). Move your fingers slightly forward and downward into a natural depression near the joint. Flex your foot—this movement highlights the indentation where the acupoint sits.
Apply pressure and check for a tender spot near the bone. Pressing Technique: Firmly press the acupoint for three to five seconds, then relax for three seconds. Repeat this cycle for one to three minutes per side.
Massage: Use your index finger or thumb to apply circular motions for one to three minutes per side. Herbal Patch: For convenience and lasting stimulation, consider using an herbal patch overnight. Professional Techniques: For more profound treatment, consult a trained TCM professional for acupuncture, cupping, or moxibustion.
Important Considerations Consider adding Qiu Xu to your self-care routine for yourself or someone you know who is going through a stressful time. Embrace the healing potential of this ancient acupoint to take proactive steps toward a balanced and healthier life..
