1 week Ago By Dr Santhosh Benhur
BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland crucial to male reproductive health – is often affected by conditions such as benign prostatic hyperplasia (BPH), lower urinary tract symptoms (LUTS), prostatitis, and prostate cancer. However, many prostate issues can be prevented or managed through proactive approaches, including regular screenings, a balanced diet, exercise, and stress management.
Prostate issues, especially in their early stages, often present with few to no symptoms, making regular screenings essential for early detection and management. Common symptoms may include blood in the urine, difficulty urinating, frequent urination, and pelvic pain. Early detection increases the chances of identifying issues when they are most treatable.
Key screening methods include: A balanced diet is a significant factor in prostate health. Certain foods contain nutrients that may reduce the risk of prostate conditions and support overall prostate function. These include: Processed foods, excessive red meat, and dairy have been associated with an increased risk of prostate issues, so limiting these can be beneficial.
Physical activity helps to reduce inflammation, balance hormones, support weight management, and improve quality of life. Recommended exercises include: Balanced testosterone levels contribute to prostate health. Elevated dihydrotestosterone levels are associated with prostate enlargement, so maintaining hormonal health can help prevent complications.
Natural methods to support hormone levels include: While hydration is essential, excessive fluid intake, particularly in the evening, can worsen urinary symptoms in men with BPH. Staying hydrated throughout the day but limiting fluids 1-2 hours before bed can help reduce nighttime urination. Certain supplements are associated with prostate health, but should only be taken after consulting a healthcare provider: Certain lifestyle factors contribute to prostate health.
Reducing alcohol and caffeine intake may help manage urinary symptoms, while stopping smoking is linked to a lower risk of prostate cancer. Stress reduction techniques such as meditation, yoga, and deep breathing may also be beneficial. Conditions such as diabetes and high blood pressure can exacerbate prostate issues.
Proper management through diet, exercise, and medication, if necessary, can help improve prostate health..
